Digestive Enzymes |
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Digestive Enzymes
Digestive enzymes are complex proteins involved in digestion that stimulate chemical changes in other substances. They include pancreatic enzymes, plant-derived enzymes, and fungal-derived enzymes. There are three classes of digestive enzymes: proteolytic enzymes are needed to digest protein, lipases are needed to digest fat, and amylases are needed to digest carbohydrates. Digestive system enzymes are found in saliva and in gastric juices. They help in the breakdown of large molecules such as starch and protein, into simpler molecules that can be used by the body. Doctors often tell people to try using pancreatic enzymes with meals when they have symptoms of indigestion that cannot be attributed to a specific cause. It is not preferable to drink water before right eating, because water dilutes the digestion enzymes, when stomach is in a dire need for this digestive acid after a meal. Water also reduces the appetite. However, you can drink water half an hour before having food. In addition, drinking water while eating will alleviate the concentration of the digestion enzymes, causing indigestion and enlarging the size of stomach. Most people take extra doses of naturally produced enzymes, such as lactase, pepsin and trypsin, in supplement form. But doctors disagree about whether you really need them, and neither side has much proof. A recent study reported that except for people with lactose intolerance (who are helped by taking lactase), there's no clinical evidence that healthy people benefit from enzyme supplements. In any case, many people feel that such supplements help reducing their digestive and other problems. If you do buy them, take note that each enzyme has a specific purpose, so don't believe claims that one supplement can solve a variety of health problems. And some of them must be taken in specific ways. Lactase, for instance, must be taken with dairy products. Most medications taken for stomach discomfort merely cover up the symptoms without correcting the under-lying cause. If you’re currently taking any over-the-counter or prescription medications, consider switching to digestive enzymes supplement, the natural solution for digestive problems.
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