Digestive Enzymes

Restoring Natural Digestion Enzymes With Enzyme Supplements

Digestive Enzymes

The largest depletion of enzymes occurs through the foods we now eat. Most are cooked, which kills viable live enzymatic action. Even after they are cooked, we further mutilate the nutritional qualities by microwaving.

Raw foods are rich in enzymes. Enzymes are needed for the digestive system to work. They are necessary to break down food particles so they can be utilized for energy. The human body makes approximately 22 different digestive enzymes which are capable of digesting carbohydrates, protein and fats. Raw vegetables and raw fruit are rich sources of enzymes.

However, Most raw food is very perishable. When they are exposed to temperatures above 118 degrees, they start to rapidly break down. One of the constituents of foods which can break down are enzymes. Once enzymes are exposed to heat, they are no longer able to provide the function for which they were designed. To compensate for these lost food digestive enzymes, your body must work harder and create more digestive enzymes to fully digest your food. If you’ve ever felt sleepy after a meal, it’s because your body is working harder than it should to digest the food you’ve eaten. And when your body has to work harder at digestion, it doesn’t have as much energy to devote to other functions, like protecting itself against foreign invaders (immune function) and making new cells and tissues. When your body compensates for lost enzymes, your health suffers.

Eating enzyme-dead foods creates a burden on your pancreas and other organs and overload them, which eventually exhausts these organs. Many people gradually impair their pancreas and progressively lose the ability to digest their food after a lifetime of ingesting processed foods.

Lack of digestive enzymes can also be a cause of food allergies. Symptoms of digestive enzymes depletion are bloating, belching, gas, bowel disorders, abdominal cramping, heartburn and food allergies.

Fortunately, digestive enzymes supplement come in all types of forms and all can be effective. This is great because each of us have different lifestyles, situations, physical issues, and personal preferences.

The important part is to remember that enzymes work on contact with the substance they act on. Enzymes need to be in contact with the food in order to break it down. Taking enzymes, including swallowing capsules, at the beginning of eating works well for food breakdown. For systemic uses, such as controlling yeast, arthritis, etc, you should take the enzymes between meals.

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